Why is it called the "onion circuit"? Because it can make grown men cry.
Here it is:
heavy sledge hammer hits
sled drags backwards and forwards 100 ft
farmers walk 100 ft
yours in strength
Trevor Jaffe
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Dragon Door
About Me
- Trevor Jaffe
- Owner of Ultimate fitness and Conditioning. Located in south Florida. My goal is to provide each of you with the facts about training. Like me or hate me the truth will be told! No holds barred strength and conditiong. MMA, Strongman, Bodybuilding, Sports conditioning and Kettlebells it's all talked about here.
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2 comments:
what if you have a spare tire but it's not the kind you can lift and push like Olympians do???
All the more reason to try the circuit
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