Showing posts with label water jug kettlebells conditioning. Show all posts
Showing posts with label water jug kettlebells conditioning. Show all posts

Thursday, August 28, 2008

Creative conditioning

"if the only tool you have is a hammer, everything looks like a nail." I don't know who originally said that but I understand it's meaning. In my facility everything available is used, even the 5 gallon water jugs. there great for:

swings
snatches
cleans
throws and catches
shouldering
farmers walks
dead lift varieties
presses

the list is endless and transitions are easy for conditioning.
here is a video showing how they can be combined with kettlebells.