I hear excuses from everbody about no time to go to the gym(sorry e-money). Truth is they have no desire to go. They rather watch an infomercial about the latest and greatest new super home gym tool. I have news for you, there is nothing new under the sun when it comes to resistance training. Just new ways of implementing resistance. So lets get old school. Really old school like roman gladiator old school, who were said to train daily with bodyweight calisthenics(their lives depended on it). There are hundreds of exercises to choose from. The best gym in town may just be you.
Get to work!
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2 comments:
we can't handle the truth. Can you bring the gym to me? I would follow your fitness routine if you were closer.
Good to hear. Move back to florida and i will make it a wedding present.
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