Strange Brew

The most important aspect of building muscle is recovery. After all, Your muscles don't grow in the gym. They suffer myofibular damage(micro trauma) and need to repair. Everybody by now should know the importance of a post workout recovery meal, but have you ever tried a recovery drink during your workout? With every rep you will force vital nutrients into your muscle cells jump starting the repair process.

Try this drink mix for a few weeks and let me know how it goes.

Mix 1 scoop of
Accelerade
10 grams of B.C.A.A powder
5 grams of glutamine
5 grams of creatine
sugar free crystal light for flavor, unless you like things that taste sour.

My training partners and I have nicknamed this "strange brew".