Burpee challenge

Got ten minutes to spare? Try doing ten minutes of burpees. The preferred method of punishment by high school football coaches everywhere. An excellent exercise to condition the lungs and the legs. You will not be able to go for ten minutes straight, take as many breaks as you need. Set a number goal and try to add five more each time you try this. Good would be 100, great would be 150. Start by squatting down, put your hands on the floor. Thrust your legs back so your in a push up position. Jump your legs back up to your hands and jump straight up in the air. See video below...ENJOY!