Thursday, August 28, 2008

Creative conditioning

"if the only tool you have is a hammer, everything looks like a nail." I don't know who originally said that but I understand it's meaning. In my facility everything available is used, even the 5 gallon water jugs. there great for:

swings
snatches
cleans
throws and catches
shouldering
farmers walks
dead lift varieties
presses

the list is endless and transitions are easy for conditioning.
here is a video showing how they can be combined with kettlebells.

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